counseling services in st. louis with beth koritz
I get joy helping people who find themselves in some stage of transition. Whether you are considering a change in your life, are in the midst of change, or coming to terms with change, I can help you work through it. Change may feel scary and it is easy to let barriers slow us down or even stop our progress. Sometimes these barriers are created by our own perceptions and sometimes they are real and concrete obstacles.
In our sessions you will identify which is which and learn the tools for dispelling the perceived barriers and overcoming or working around the concrete barriers. You will create a plan to get to the place you want to see yourself both figuratively and literally while finding the confidence, strength and certainty that your life is yours to create.
Based on your individual needs and progress style I may integrate many therapies: reality, choice, cognitive-behavioral, body positive psychology, thought field therapy, and positive psychology, among others.
This is your personal journey. My role is to help guide you through the process. This may include encouraging compassion, loving kindness, positive outlook, and forgiveness; tapping inner strength; seeing multiple options; and releasing fear and negativity
If you are seeking information about therapists in St. Louis, please contact me today to schedule an initial counseling session.